Journey to A Hearty Health: a must-read for medicos, patients and health seekers
This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness.
- Guides and motivates readers towards heart healthy lifestyle
- Provides practical approach to understand, prevent and control lifestyle diseases
- Discusses real life scenarios
- Discusses significant topics, like, Mind and Its Influence on the Heart; Heart Attack Prevention; Regression of Coronary Artery Obstruction Leading to Effective Cure; Coronary Artery Disease and Its Perception.
- Reader-friendly way of imparting information — A-Z key messages; important summaries set in boxes for easy reference; Part III: Assess Your Knowledge.
- Valuable tool for people aiming at heart healthy life
- Valuable patient education tool for practitioners
Table of content:
Part I: The Big Picture
Chapter 1: Why All the Fuss about Heart Health?
- Lifestyle and Lifestyle Diseases
- What Causes a Heart Attack?
- How to Recognize a Heart Attack?
- Think Fast, Act Faster!
- The Iceberg Effect
- Heart-Healthy Living – A Welcome Change
- The 4 Levels of Prevention
Chapter 2: What Does My Mind Have to do with My Heart or My Health?
- The Mind–Body Duo
- The Role of the Mind in Our Well-being
- What Stops us from being at Peace with Ourselves?
- Inner Peace through “Me Time”
Chapter 3: How do I Get a Grip of How Healthy My Heart Is?
- Risk Factors for CVDs
Chapter 4: Am I at Risk?
- Predicting CVD Risk
| Book | |
|---|---|
| Author | Chockalingam |
| Pages | 142 |
| Year | 2014 |
| ISBN | 9788131237021 |
| Publisher | RELX, India |
| Language | English |
| Uncategorized | |
| Edition | 1/e |
| Weight | 221 g |
| Dimensions | 20.3 x 25.4 x 4.7 cm |
| Binding | Paperback |
| Imprint | Elsevier |