Journey to A Hearty Health: a must-read for medicos, patients and health seekers

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NPR 936.00


Journey to A Hearty Health: a must-read for medicos, patients and health seekers

This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness.

NPR 936.00 936.0 NPR NPR 1,040.00

NPR 1,040.00


  • Author
  • Pages
  • Pages 142
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  • ISBN
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  • Language
  • Edition
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Journey to A Hearty Health: a must-read for medicos, patients and health seekers

This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness.

  • Guides and motivates readers towards heart healthy lifestyle
  • Provides practical approach to understand, prevent and control lifestyle diseases
  • Discusses real life scenarios
  • Discusses significant topics, like, Mind and Its Influence on the Heart; Heart Attack Prevention; Regression of Coronary Artery Obstruction Leading to Effective Cure; Coronary Artery Disease and Its Perception.
  • Reader-friendly way of imparting information — A-Z key messages; important summaries set in boxes for easy reference; Part III: Assess Your Knowledge.
  • Valuable tool for people aiming at heart healthy life
  • Valuable patient education tool for practitioners
Table of content:

Part I: The Big Picture

Chapter 1: Why All the Fuss about Heart Health?

  • Lifestyle and Lifestyle Diseases
  • What Causes a Heart Attack?
  • How to Recognize a Heart Attack?
  • Think Fast, Act Faster!
  • The Iceberg Effect
  • Heart-Healthy Living – A Welcome Change
  • The 4 Levels of Prevention

Chapter 2: What Does My Mind Have to do with My Heart or My Health?

  • The Mind–Body Duo
  • The Role of the Mind in Our Well-being
  • What Stops us from being at Peace with Ourselves?
  • Inner Peace through “Me Time”

Chapter 3: How do I Get a Grip of How Healthy My Heart Is?

  • Risk Factors for CVDs

Chapter 4: Am I at Risk?

  • Predicting CVD Risk
Book
Author Chockalingam
Pages 142
Year 2014
ISBN 9788131237021
Publisher RELX, India
Language English
Uncategorized
Edition 1/e
Weight 221 g
Dimensions 20.3 x 25.4 x 4.7 cm
Binding Paperback
Imprint Elsevier