Teaching pilates for postural faults, illness and injury: a practical guide 1ed

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NPR 4,781.00


Teaching pilates for postural faults, illness and injury: a practical guide 1ed

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups.

NPR 4,781.00 4781.0 NPR NPR 5,312.00

NPR 5,312.00


  • Author
  • Pages
  • Pages 284
  • Year
  • ISBN
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  • Language
  • Edition
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Teaching pilates for postural faults, illness and injury: a practical guide 1ed

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

  • describes the underlying principles of the exercises in physical terms
  • describes the treatment of common medical conditions
  • provides a manual for those in the remedial health care professions
Book
Author Paterson, Jane
Pages 284
Year 2008
ISBN 9780750656474
Publisher Elsevier
Language English
Uncategorized
Edition 1/e
Weight 670 g
Dimensions 18.8 x 24.39 x 1.53 cm
Binding Paperback
Imprint Butterworth-Heinemann